January 10, 2021
2-5:30pm EST on Zoom
Save the date for our next event: April 17!
Create better health * Cultivate clarity for the year ahead * Manage stress & anxiety
Begin the new year with a commitment to your well-being. Feel resourced by the care of nine healers who are experts in their fields.
Meet us at The Well.
Uplift your intentions, discover a new modality, kickstart your resolutions, or deepen your knowledge – and support a great cause at the same time! Admission is by donation and all proceeds from The Well benefit Together Rising.
PLUS, in addition to the afternoon’s sessions, you’ll receive bonuses & gifts to continue your journey.
The Well Offerings
You’ll choose three 45-minute breakout sessions on Zoom
2pm Opening Circle
2:15 Session One (Naikan, Akashic Records, or Vitality Reset)
3:15 Session Two (Psychic Reading, Tai Chi, or Doing Conflict Well)
4:15 Session Three (Soothing Session, TRE, or Yoga for Stress Relief)
5:15 Closing Circle
Session One
Naikan: the Art of Self Reflection – Richard Iannuzzi Tap into grace and gratitude to enhance your experience of daily life and serve your relationships. This Art of Self-Reflection is heart-opening and transformative, giving a structured practice for compassionate introspection and mindful next steps. Richard will lead you through specific written contemplative exercises. Free Gift: Instruction and worksheet pdfs for revisiting the practice on your own.
Live Akashic Records Reading on Collective Health in 2021 – Lindsay Mann
The Akashic Records are the vibrational archives of every soul’s journey throughout all its incarnations and the electromagnetic imprint of everything that’s ever happened. The Records provide us with wisdom from the perspective of the soul on any given topic, place, person, etc. What will health look like after 2020? How have we evolved and adapted through global turbulence? What have we become aware of that wasn’t clear before? How can we maintain wellness now? Please prepare “how/ why/ what” questions & bring a pen and journal for taking notes. Bonus: 20% discount on “How to Support Earth & People” class OR any 1 hour session
Vitality Reset – Janice Solomon In this session, we will utilize Finding your Feminine Core, a unique combination of energetic practices and healing modalities that will guide you to access and recharge your feminine energy so you can be full of vitality in 2021. Free gift: Two tickets to Vitality Reset 2021 online event
Session Two
Live Psychic Reading – Heidi Ferguson Heidi will offer card readings specific to this day, and will take questions from participants. Free gift: “Getting in Touch with Your Intuition” mp4
Tai Chi Fundamentals for Daily Life – Ting Lung Learn how posture, relaxation, and mindset can create a foundation of skills that are at once easy to learn yet profound in their usefulness. Ting will lead an accessible standing meditation, rooted in 2000 years of martial arts tradition, to increase self-awareness and well-being. Bonus: 20% discount on an acupuncture or massage service at Dr. Lung’s office (NYC or Yonkers)
Doing Conflict Well in Challenging Times – Fereshta Ramsey Learn powerful communication skills you can use in times of conflict and under stress. Gain some practical tools to build intimacy and strengthen your relationships during these challenging times. Bonus: Free 20-minute discovery call with Fereshta to support your relational goals.
Session Three
Shamanic Soothing Session – Mikki Baloy Sound healing meets ancient energy work in this guided group experience. Relieve anxiety and release heavy energy with guided meditation, healing rattle rhythms, and medicine songs. This work is intended to settle the nervous system, create sacred space for connection, and allow our intuition to flow, with general blessings for well-being, comfort, and resilience. Bonus: Energy Clearing FAQ & Tip sheet for home and self-care
Tension and Trauma Release Exercises – Aynisa Leonardo Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
Yoga for Stress Relief – Sam Roller The body holds our stories. That time you felt stressed during a global pandemic? Yes, it remembers that. Stress can be stored in the body as tension, stiffness and sickness. This yoga class for stress-relief is tailored for students of all abilities and levels who want to work with and start to release accumulated mental, emotional and physical stress. We will explore flow, free movement, ease and stillness for the sake of creating more space in the body and mind. Free gift: Yoga Nidra for sleep (recording)
The Well Facilitators
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- Mikki Baloy has been practicing shamanic healing for over a decade. She has studied with shamans, ritual-keepers, and mystics from around the world, as well as with Western-minded teachers and peers. She is the author of “Hallowed Underground: Sacred Hope and Healing in Dark Times” and has just completed a new book based on shamanic journeys with Mother Mary. Mikki offers private healing sessions, rites of passage and weddings, and retreat and workshop experiences for modern people called to grounded spiritual explorations. mikkibaloy.com
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- Heidi is a psychic & medium who offers her clients tools for self-empowerment, awareness and forgiveness. She will take you on a journey of growth where you will discover the best path to fulfill your earthly responsibilities as you access the depth of your spirit. You will gain the insight necessary to clear stuck energy that blocks your growth in the physical and spiritual realm. www.heidilferguson.com
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- Richard A. Iannuzzi certified in 2012 with the ToDo Institute in Methods of Japanese Psychology after discovering how their practices serve him on his journey to a life well lived. Those practices include: reflections on gratitude, using attention well, living on purpose, dealing with emotions, and taking healthy action. Not only have those trainings cultivated a more meaningful and joyful life, they’ve inspired and informed his 20-year practice (and teaching) of T’aiChi as well as his 10 year journey studying and offering treatments through the art of Jin Shin Jyutsu, a hands on healing practice.
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- Aynisa Leonardo is the Director of Training, Education, & First Responder Services at Long Island Center for Recovery. A Licensed Creative Arts Therapist, she serves clients experiencing posttraumatic stress, addiction, family conflict, & other mental health challenges. She also provides bereavement counseling & evidence-based, interactive presentations to hospitals, non-profits, & corporate agencies to raise awareness on current mental health trends & improve overall competency. Aynisa offers mind-body focused practices, expressive therapies, vibrational sound healing, & mindfulness techniques. facebook.com/militaryresiliencefoundation
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- As an acupuncturist, Ting Lung has used tai chi to help his patients recover from injury and better their lives. He has won numerous gold medals in tai chi competition and has represented the United States internationally. His lineage in Chen Style tai chi can be traced back to Chen Fake through his teachers Wang Hai Jun in England and Yu Guo Shun in New York. He currently practices and teaches in Westchester, NY and New York City. More information about Ting can be found at www.revibenyc.com
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- Lindsay Mann is an intuitive healing artist, Reiki Master, and Akashic Records consultant who integrates healing and higher guidance with sustainability for the purpose of wellbeing. She received the majority of her certifications and trainings through Maha Rose Center for Healing in NY. Lindsay’s work is based on the belief that healing people heals the planet. Through deep listening and channeled wisdom, she offers her clients relief, insight, and empowerment from the perspective of the Soul. www.bymann.com
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- Fereshta Ramsey has over 15 years of experience with shadow work and its power to affect our daily behavior, and ultimately our lives. Under the direct guidance of Debbie Ford, she found Carl Jung’s work on the shadow to be deeply healing and transformational. She is also a certified relationship coach with the Relationship School, trained in the Deep Psychology of Intimate Relationships. With her background in shadow work and her training in attachment theory and interpersonal dynamics, she is a coach who is able to hold a safe space for her clients to find their truth, communicate effectively, shore up their relational skills, and have thriving, soulful, and transformative relationships. www.rocknrollspiritual.com
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- Samantha Roller (RYT 200, Souluna Life Coach, Exposure Therapy Coach) At age fifteen, Samantha embarked on her self-healing yoga journey. She tasted the sweetness of liberation and self-compassion through movement on the mat and self-inquiry off the mat. Eight years later she completed Kripalu’s 200-Hour Yoga Teacher Training. Now, Samantha teaches yoga and works as a behavioral coach for adolescents with anxiety at The Anxiety Institute. She melds yoga, mindfulness, reiki, coaching and cognitive behavioral therapy strategies to empower others to create freedom in their life, body, and mind. www.samantharoller.com
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- Janice Solomon is a holistic health practitioner, mentor and nationally certified homeopath. She works with women who want to feel more freedom, ease and joy. They know there is more to health and wellness than the current medical model offers. They want better options for what ails them. They struggle with frustrations, anxiety, depression, hormonal imbalances and weight gain. Janice offers a holistic approach so they can break the pain cycle and transform their experiences into long lasting health and vitality. Janicesolomon.com
The Beneficiary – Together Rising
Whether it’s pulling children out of the sea outside the refugee camps in Greece, helping abandoned kids on the streets in Indianapolis, establishing the first opioid recovery home for pregnant teens in New Hampshire, building a maternal health wing in Port-au-Prince, providing a single mother access to breast cancer treatment, or keeping a foster family’s heat on in Texas — Together Rising connects givers’ generosity with the people and organizations who are effectively addressing that critical need.
We live in a world where people believe that We Belong To Each Other. Since 2012, Together Rising has raised over $25M, with a most frequent individual donation of $25.
100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need – not one penny they receive from individual donations goes to administrative costs, unless a donor specifically authorizes that use. Together Rising was founded by Glennon Doyle.
By registering for The Well, you understand that the services offered are not a substitute for counseling, medical care, mental health care or substance abuse treatment. You agree to practice physical and emotional self-care, understanding that all activities are voluntary. By registering, you affirm that you are responsible to decide the extent of your participation, doing so at your own risk and discretion, waiving any claim you may have against the facilitators.
By registering for this event, you agree to share your email address with practitioners of The Well (you can unsubscribe at any time). Your information will not be sold or shared with any other parties.
Breakout sessions will be recorded by the presenters.
