The Well

January 10, 2021

2-5:30pm EST on Zoom

Save the date for our next event: April 17!

Create better health  *  Cultivate clarity for the year ahead * Manage stress & anxiety

Begin the new year with a commitment to your well-being. Feel resourced by the care of nine healers who are experts in their fields.

Meet us at The Well. 

Uplift your intentions, discover a new modality, kickstart your resolutions, or deepen your knowledge – and support a great cause at the same time! Admission is by donation and all proceeds from The Well benefit Together Rising

PLUS, in addition to the afternoon’s sessions, you’ll receive bonuses & gifts to continue your journey. 

 

The Well Offerings

You’ll choose three 45-minute breakout sessions on Zoom

2pm Opening Circle

2:15 Session One  (Naikan, Akashic Records, or Vitality Reset)

3:15 Session Two (Psychic Reading, Tai Chi, or Doing Conflict Well)

4:15 Session Three (Soothing Session, TRE, or Yoga for Stress Relief)

5:15 Closing Circle

Session One

Naikan: the Art of Self Reflection – Richard Iannuzzi                                                                                                                        Tap into grace and gratitude to enhance your experience of daily life and serve your relationships. This Art of Self-Reflection is heart-opening and transformative, giving a structured practice for compassionate introspection and mindful next steps. Richard will lead you through specific written contemplative exercises. Free Gift: Instruction and worksheet pdfs for revisiting the practice on your own.

Live Akashic Records Reading on Collective Health in 2021 – Lindsay Mann
The Akashic Records are the vibrational archives of every soul’s journey throughout all its incarnations and the electromagnetic imprint of everything that’s ever happened. The Records provide us with wisdom from the perspective of the soul on any given topic, place, person, etc. What will health look like after 2020? How have we evolved and adapted through global turbulence? What have we become aware of that wasn’t clear before? How can we maintain wellness now? Please prepare “how/ why/ what” questions & bring a pen and journal for taking notes. Bonus: 20% discount on “How to Support Earth & People” class OR any 1 hour session

Vitality Reset – Janice Solomon                                                                                                                                                                              In this session, we will utilize Finding your Feminine Core, a unique combination of energetic practices and healing modalities that will guide you to access and recharge your feminine energy so you can be full of vitality in 2021.  Free gift: Two tickets to  Vitality Reset 2021 online event

Session Two

Live Psychic Reading – Heidi Ferguson                                                                                                                                                        Heidi will offer card readings specific to this day, and will take questions from participants. Free gift: “Getting in Touch with Your Intuition” mp4 

Tai Chi Fundamentals for Daily Life – Ting Lung                                                                                                                                      Learn how posture, relaxation, and mindset can create a foundation of skills that are at once easy to learn yet profound in their usefulness. Ting will lead an accessible standing meditation, rooted in 2000 years of martial arts tradition, to increase self-awareness and well-being. Bonus: 20% discount on an acupuncture or massage service at Dr. Lung’s office (NYC or Yonkers)

Doing Conflict Well in Challenging Times – Fereshta Ramsey                                                                                                    Learn powerful communication skills you can use in times of conflict and under stress.  Gain some practical tools to build intimacy and strengthen your relationships during these challenging times. Bonus: Free 20-minute discovery call with Fereshta to support your relational goals.

Session Three

Shamanic Soothing Session – Mikki Baloy                                                                                                                                                Sound healing meets ancient energy work in this guided group experience. Relieve anxiety and release heavy energy with guided meditation, healing rattle rhythms, and medicine songs. This work is intended to settle the nervous system, create sacred space for connection, and allow our intuition to flow, with general blessings for well-being, comfort, and resilience. Bonus: Energy Clearing FAQ & Tip sheet for home and self-care

Tension and Trauma Release Exercises – Aynisa Leonardo                                                                                                                Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When activated in a safe and controlled environment, the body is encouraged to return to a state of balance. 

Yoga for Stress Relief – Sam Roller                                                                                                                                                                          The body holds our stories. That time you felt stressed during a global pandemic? Yes, it remembers that. Stress can be stored in the body as tension, stiffness and sickness. This yoga class for stress-relief is tailored for students of all abilities and levels who want to work with and start to release accumulated mental, emotional and physical stress. We will explore flow, free movement, ease and stillness for the sake of creating more space in the body and mind. Free gift: Yoga Nidra for sleep (recording)

 

The Well Facilitators

The Beneficiary – Together Rising

Whether it’s pulling children out of the sea outside the refugee camps in Greece, helping abandoned kids on the streets in Indianapolis, establishing the first opioid recovery home for pregnant teens in New Hampshire, building a maternal health wing in Port-au-Prince, providing a single mother access to breast cancer treatment, or keeping a foster family’s heat on in Texas — Together Rising connects givers’ generosity with the people and organizations who are effectively addressing that critical need.

We live in a world where people believe that We Belong To Each Other. Since 2012, Together Rising has raised over $25M, with a most frequent individual donation of $25. 

100% of what Together Rising receives from every personal donation goes directly to an individual, family, or cause in need – not one penny they receive from individual donations goes to administrative costs, unless a donor specifically authorizes that use. Together Rising was founded by Glennon Doyle.


 

By registering for The Well, you understand that the services offered are not a substitute for counseling, medical care, mental health care or substance abuse treatment. You agree to practice physical and emotional self-care, understanding that all activities are voluntary. By registering, you affirm that you are responsible to decide the extent of your participation, doing so at your own risk and discretion, waiving any claim you may have against the facilitators. 

By registering for this event, you agree to share your email address with practitioners of The Well (you can unsubscribe at any time). Your information will not be sold or shared with any other parties. 

Breakout sessions will be recorded by the presenters.