Tag: anxiety

Why “getting over it” doesn’t work.

I’ve seen lots of posts lately, especially on Facebook, about “raising the vibration,” choosing love, letting go of hate and fear…. The list goes on, referencing the election and general state of the world and even things like depression.  These quotes

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For Robin Williams, and all of us

Written immediately after his death by suicide. Nanu nanu. Carpe Diem. It’s not your fault, Will. We’re all going to miss Robin Williams. Aside from the obvious shock and sadness, there are also expressions of dismay at his apparent suicide, and

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Do you need to know WHY before you heal?

I was on the phone with a woman the other day who said “I don’t think I want to dig around too much to find out what’s causing my anxiety.  I just don’t want to feel it anymore.”  I totally

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